“CHECKING IN” PODCAST

Real Stories. Expert Insights. Genuine Connections.

Hosted by Keye Oduneye, the Checking In Podcast is a powerful platform where personal experiences and professional expertise come together. This podcast is dedicated to fostering honest conversations about the mental and emotional well-being of men of African descent.
Each episode delves into the unique challenges faced by men in our community, offering a blend of relatable stories and actionable guidance to inspire and empower listeners.

What We Talk About:
• Overcoming Mental Health Stigma: Breaking down the barriers that prevent men from seeking help and addressing societal misconceptions.
• Building Emotional Intelligence: Equipping listeners with tools to understand, express, and manage emotions effectively.
• Navigating Cultural Expectations: Exploring how tradition, identity, and societal norms shape the lives of men of African descent.

Why Listen?
Every episode serves as a reminder that you’re not alone in your journey. Our guests share their stories with authenticity and vulnerability, while experts provide insights and strategies to navigate life’s challenges. Join us on the “Checking In” Podcast —a space to connect, reflect, and move forward together. There’s always a way to grow, heal, and thrive.

Man in the Mirror.

Welcome to Man in the Mirror UK, a transformative initiative designed to address the mental and emotional well-being of men of African descent.

Our mission is to provide a safe space for men to reflect, connect, and grow. Through our events, blog, and podcast, we aim to equip men with tools for better communication, emotional intelligence, and self-awareness. We believe that every man has the potential to transform his world—starting with himself.

“When men heal, families thrive. When families thrive, communities prosper.”

Join us on this journey of empowerment and change. Whether you’re looking for resources, a sense of belonging, or an opportunity to contribute, Man in the Mirror UK is here for you.

Welcome.

About MITM

At Man in the Mirror UK, we believe in the power of reflection—not just in seeing ourselves, but in understanding, growing, and connecting with the world around us.

Founded as a Community Interest Company (CIC), we are committed to addressing the unique mental and emotional health challenges faced by men of African descent. Our goal is to dismantle stigma, inspire personal growth, and empower men to:

Communicate effectively in their relationships.
Build resilience in the face of adversity.
Thrive in their communities and careers.

Why we exist:

Men of African descent often face societal stigma around expressing emotions or seeking help for mental health. According to a study by Mind UK, individuals from Black communities are significantly more likely to experience mental health issues but are less likely to access professional support.

Man in the Mirror UK aims to bridge this gap by creating a space where men can share their experiences, find guidance, and build a sense of belonging.

We believe that when men heal, communities transform. By empowering men, we create ripples of change that uplift families, workplaces, and society as a whole.

Our Goal

Our goal is to build a more rounded society with emotionally intelligent men who are equipped to communicate effectively with the world around them and lead fulfilling lives. Through a series of events and workshops across cities worldwide, we facilitate non-judgmental spaces for discussions, led by experts in mental health and emotional intelligence. Beyond physical gatherings, we're developing a secure digital platform where men can connect with professionals anonymously, accessing resources and tools to manage their mental health.

Our Mission

" Our mission is to be the platform and intermediary that assists men on their journey towards a better tomorrow. By offering events, workshops, and a digital platform, we provide men with the tools, resources, and support necessary to enhance their emotional well-being and improve their ability to communicate effectively with the world around them. Join us as we pave the way for a brighter future, one step at a time. Together, we're creating a world where every man can thrive—empowered, resilient, and connected "

1. MAD Workshops:

2. Checking In Podcast:

A platform where real stories and expert insights can create hope for many and it is more than a podcast—it’s a movement. Hosted by Keye Oduneye, it features heartfelt conversations that delve into the real-life challenges men of African descent face daily..

What you’ll hear:
* Overcoming mental health stigma.
* Building emotional intelligence.
* Navigating cultural expectations.
* Stories of resilience and triumph.
* Practical advice from mental health experts.

Whether you’re listening at home, during your commute, or while working out, each episode is designed to uplift, educate, and inspire.
Each episode serves as a reminder that you are not alone and that there’s always a way forward.

3. My Broda Video Messages:

MAD In-Person Events

Our in-person workshops and events are tailored to specific locations, creating a sense of identity and community within each city. These events, branded by location, such as MAD London or MAD Manchester, provide attendees with an immersive experience designed to inspire and connect.

Key Highlights:
• Specialist Speakers: Hear from experts in mental health, emotional intelligence, and personal development. Our renowned speakers share their expertise, strategies, and personal stories to help attendees understand and overcome their challenges.

• Networking Opportunities: Connect with like-minded peers who share similar experiences. Build a supportive network that encourages growth, collaboration, and mutual understanding.

• Interactive Sessions: Participate in workshops designed to equip you with practical tools for managing stress, improving relationships, and fostering personal and professional growth.

• Community Building: Experience the power of connection through shared activities, group discussions, and collaborative learning.

What You’ll Gain:
Attending a MAD Workshop, whether online or in person, gives you:
• Practical Tools: Learn effective techniques for managing stress, understanding emotions, and enhancing overall mental well-being.
• Communication Strategies: Improve your ability to express yourself clearly and build healthier relationships.
• Supportive Connections: Join a community of peers who understand your journey and are committed to uplifting one another.

Be Part of the Movement
At MAD Workshops, we’re not just fostering conversations—we’re building a global movement. Each event is an opportunity to:
• Gain valuable insights and actionable advice.
• Find camaraderie and support in a safe, judgement-free environment.
• Take meaningful steps towards becoming your best self.

Join us at our next MAD event and discover the tools, connections, and inspiration to thrive. Together, we’re creating a brighter, more connected future for men of African descent.

MY BRODA (VIDEO MESSAGES)

At Man in the Mirror UK, we believe in the power of storytelling. My Broda Video Messages is a series of short, impactful videos designed to inspire and empower men of African descent through shared experiences, advice, and words of encouragement.

What are My Broda Video Messages?
These videos are personal reflections, anecdotes, or lessons from individuals who want to make a difference in the lives of others. By sharing your journey, challenges, and triumphs, you become part of a collective effort to uplift and support others facing similar struggles.

Why participate?
Your story could be the beacon of hope someone needs. It could remind another person that they’re not alone, encourage them to seek help, or inspire them to take that crucial next step in their personal growth.

How to get involved:
1. Record Your Video: Create a 2–3 minute video sharing your personal message. This could be a piece of advice, an experience that shaped you, or simply words of encouragement for those who may need it.
2. Submit Your Video: Send your recording to us along with a short introduction about who you are and why you’re sharing your story.
3. Reach the World: We’ll share your message across our platforms—social media, website, and events—helping it reach those who need it most.

Guidelines for Submission:
• Keep your message positive and authentic.
• Respect privacy and confidentiality—avoid sharing identifying details of others.
• Ensure your video is clear, with good sound quality.

Why it Matters
Every voice has value, and every story has the power to heal. Through My Broda Video Messages, we aim to weave a tapestry of resilience, strength, and solidarity—proof that no matter where you are on your journey, you’re never alone.

Join us in inspiring others. Your story matters.

SUPPORT & DONATIONS

Empowering Change, One Contribution at a Time

At Man in the Mirror UK, your support helps us transform lives by creating a space where men of African descent can thrive mentally, emotionally, and socially. Together, we can build stronger communities, break down barriers, and inspire lasting change.

Why Donate?

Your contributions enable us to:

Host Workshops and Events: Providing impactful in-person and online sessions that foster personal growth, community building, and resilience.
Produce Podcasts and Videos: Amplifying voices of hope through inspiring and educational content like the My Broda Podcast and video messages.
Offer Resources and Counselling: Supporting men in need with professional guidance and practical tools for emotional and mental well-being.
Increase Awareness: Funding marketing and promotions to expand our reach and connect with more men who need our services.

How Your Donation Makes a Difference

Every donation, no matter the size, contributes to empowering men of African descent to thrive.

Together for a Brighter Future

By donating to Man in the Mirror UK, you’re not just contributing to a cause—you’re becoming part of a movement to uplift, inspire, and empower men of African descent.

Your generosity helps us remind every man in our community that they are not alone, that their voice matters, and that a brighter, more connected future is within reach.

Donate today and be the change.

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Stay Informed and Inspired

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